Waspada : Jebakan Hedonic Treadmill

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Waspada Jebakan ” Hedonic Treadmill “
Sumber : Anonim – tersebar di Grup WhatsApp & BBM tanpa menyebutkan penulisnya.

Pertanyaannya :
Kenapa makin tinggi income seseorang, ternyata makin menurunkan peran uang dalam membentuk kebahagiaan?

Kajian-kajian dalam ilmu financial psychology menemukan jawabannya, yang kemudian dikenal dengan nama “hedonic treadmill”.

Gampangnya hedonic treadmill ini adalah seperti ini :
saat gajimu 5 juta, semuanya habis. Saat gajimu naik 30 juta per bulan, eh semua habis juga.

Kenapa begitu? Karena ekspektasi dan gaya hidupmu pasti ikut naik, sejalan dengan kenaikan penghasilanmu.

Dengan kata lain, nafsumu untuk membeli materi/barang mewah akan terus meningkat sejalan dengan peningkatan income-me.
Itulah kenapa disebut hedonic treadmill : seperti berjalan diatas treadmill, kebahagiaanmu tidak maju-maju. Sebab nafsu-mu akan materi tidak akan pernah terpuaskan.

Saat income 10 juta/bulan, naik Avanza.
Saat income 50 juta/bulan naik Alphard.
Ini mungkin salah satu contoh sempurna tentang jebakan hedonic treadmill.

Hedonic treadmill membuat ekspektasimu akan materi terus meningkat. Itulah kenapa kebahagiaanmu stagnan, meski income makin tinggi. Sebab harapanmu akan penguasaan materi juga terus meningkat sejalan kenaikan income-mu.

Ada eksperimen menarik :
seorang pemenang undian berhadiah senilai Rp 5 milyar dilacak kebahagiaannya 6 bulan setelah ia mendapat hadiah.

Apa yang terjadi ?
Enam bulan setelah menang hadiah 5 milyar, level kebahagaiaan orang itu SAMA dengan sebelum ia menang undian berhadiah.

Itulah efek hedonic treadmill :
karena nafsumu terus meningkat, kebahagiaanmu seolah berjalan di tempat, meski income melompat 10 kali lipat.
Atau bahkan dapat hadiah 5 milyar.

Jadi apa yang harus dilakukan agar kita terhindar dari jebakan hedonic treadmill?
Lolos dari jebakan nafsu materi yang tidak pernah berhenti?

Disinilah relevan untuk terus mempraktekan gaya hidup yang minimalis yang bersahaja ( qona’ah ) : sekeping gaya hidup yang tidak silau dengan gemerlap kemewahan materi.

Prinsip hedonic treadmill adalah : more is better. Makin banyak materi yang kamu miliki makin bagus. Jebakan nafsu yang terus membuai. Makin banyak mobil yang kamu miliki, makin bagus. Makin banyak properti yang kamu beli makin tajir. Godaan nafsu kemewahan yang terus berkibar-kibar.

Gaya hidup minimalis punya prinsip yang berkebalikan : less is more. Makin sedikit kemewahan materi yang kamu miliki, makin indah dunia ini. Gaya hidup minimalis yang bersahaja punya prinsip : hidup akan lebih bermakna jika kita hidup secukupnya.
When enough is enough.

Prinsip hidup bersahaja, yang tidak silau dengan kemewahan materi, mungkin justru akan membawa kita pada kebahagiaan hakiki.

Dalam istilah islam kita kenal dengan ” juhud ” letakan materi duniawi pada tempatnya, sedikit atau banyaknya materi yg dimiliki tidak mengganggu ketaatan kepada Allah dan tidak merubah sikap sederhana dlm prinsip hidup bersahaja (harusnya boleh saja income dan materi terus bertambah, tp sikap dan gaya hidup tdk berubah)

Sebab pada akhirnya, bahagia itu sederhana : misal masih bisa menikmati secangkir Kopi atau teh di pagi hari dgn goreng pisang atau nasi uduk… setelah sebelumnya menyelesaikan sholat subuh berjamaah, tilawah dan sedekah… adalah kebahagiaan yg memuaskan dahaga jiwa.

Selamat menemukan kebahagiaan yang bersahaja.

Selamat pagi, Assalamualaikum

‪#‎self‬ reminder

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  • The flight radar displays the current position of the Phantom 2 Vision+ in relation to the pilot
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